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Hello from Sanaya and Duane! We hope you are enjoying the energy and flow that is possible as you work with the first three centers of the vibrational energy bodies of DaBen and Orin's Awakening Your Light Body course. We have compiled some information for you about the light body course and frequently asked questions that may be of assistance to you now that you have started the course.

Orin and DaBen have called those of you to the light body course who are leaders, teachers, and healers. They have called you who are capable of holding and radiating the light of your awakened light body to many. You have heard the call, and have begun to awaken your light body with this course.

Orin and DaBen can observe the increase in your inner light as you work with this course. Whether you are aware of your greater light or not, whether you have just worked with the Nu'a and Dinia a few times or many, you have added light, flow, harmony, and radiance to your aura and energy. Orin and DaBen recognize your commitment to your spiritual path, to your world service, and to becoming a source of light. They are grateful for your willingness to take this step and for the contribution you are making to humanity as you radiate more light.

As you awaken your light body you are on a path of enlightenment. Enlightenment is a process, not a destination. There is no limit to how high, centered, aware, conscious, loving, peaceful, radiant, and clear you can become. As you awaken your light body, you are in the process of keying your subatomic level to a higher note, to a new vibration. This inner note can bring you a greater ability to experience balance, clarity, harmony, love, compassion, and many other qualities. As you increase your vibration, many things in your life will be transformed to reflect your higher vibration.

Orin and DaBen, and Sanaya and Duane, Invite You to Join Us on Sunday mornings for a group meditation on the inner planes.  This is a wonderful time to listen to your light body journeys. You can also use this time to request and receive extra energy from Orin and DaBen. Join us and experience the expanded states that are possible when a group meditates together.  Play your journeys or run the light body energy on your own.  With everyone meditating together there is more power to create changes, to draw in light, and to receive energy from the Beings of Light.

DaBen will be transmitting light to awaken your light body from 9:00 to 9:15 AM Sunday mornings, Pacific (California) time. DaBen will call upon many high beings and transmit individually to any of you who join us at this time who are open and wish to receive his transmission.  Orin will be transmitting from 9:15 to 9:30 AM, right after DaBen on Sunday mornings.  If you cannot make these times, meditate at 9:00 to 9:30 AM your time or at any time that works for you.

When you are ready for the next volume, go here to read about the album or to order.

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Remember to read the booklets that come with your light body course! There are many tips and much assistance available in the booklets. We hope some of the answers below will assist you in getting the most out of the light body course.

Q: I am finished with Volume 1: Building Your Power Base. What's next?
A: You will want to spend enough time with the Nu'a, Dinia, and Leow centers to build sufficient power and strength in them to be able to experience and work with the next center, the Ranthia that you will learn about in Volume 2: Opening Your Heart Center. As you work with the Ranthia, you may find, as many people have, that you are able to be more detached and neutral; to not take on other people's negative energy; and to have a new level of calmness, peace, centeredness, and joy. You will learn what being centered feels like and how not to react to other people's space and energy. Go here to read more about Volume 2 or to order.

Q: I am finished with Volume 2: Opening Your Heart Center. What's next?
A: When you are ready, we think you will enjoy Volume 3: Activating Your Higher Energy Centers. You will learn about mental fluidity and also experience deeper states of physical and emotional flow. You can work with these new centers to find creative solutions to everyday situations, expand the way you think, and have new perceptions and ways of looking at your life. These centers help you stop mind chatter and much more. Go here to read more about Volume 3 or to order.

Q: I am experiencing resistance/ it has been some time since I worked with the centers
If it has been some time since you have listened to the centers, or are feeling resistance and don't know why, you might want to listen to DaBen's journeys again. The energies of the light body continue to grow stronger, and you may find that getting to the light body spaces is easier than ever before. If you are feeling resistance but did have a good experience of the spaces, read the information on this page. You will find guidance as to why resistance comes up for people.

Some people stop working with the course because they feel they aren't experiencing the energies as well as they think they should be, or in some way their experience isn't what they had expected it would be. If you have put this course aside because you aren't experiencing the centers as strongly as you would like, or if you aren't having recognizable experiences, you may want to go back and play with some of the journeys again. You may find it much easier now to experience the centers with the changes in earth energy and the number of people who are now running the light body energies.

You may particularly want to go below to the information on subpersonalities or other information that may help you identify why you are resisting your growth in this area.

Q: I am not sure I am getting the centers, should I keep working with one before moving on to the next?
A: Remember, you do not need to master every journey and light body space to go onto the next journey. Keep progressing through the course. Do not worry if you sometimes have a good experience and at other times you experience mind chatter, or do not have as deep an experience as the time before. Even when you listen to the same journey you will find that you have different experiences. Continue with the course; it is not necessary to "get" each center in the way you think you ought to before you continue with the next journey. As you continue, your ability to see and experience the energies will increase. Every time you work with the energies you gain a new level of consciousness. You do not have to master any of the centers to move onto the next center. In fact, as you continue you should find that your experiences of the first three centers deepens and they become easier to experience.

Q: I need help locating the Nu'a and the Dinia
A: You do not need to find the precise location of the Nu'a to have the experience of this center and to use its energy as you are first learning the Vibrational Energy Bodies. What is important is as you find the muscle and subtle energies with your awareness, that you notice some changes in your breathing and a sense of heightened whole body awareness while you are running the energies. As you master the Nu'a you will refine its location for you based on your experience of the energy of the Nu'a.

The Nu'a location, relative to the prostate area in men, is just underneath the skin about halfway between the anus and the scrotum. This muscle location will probably become more and more refined and smaller as you refine your ability to contract this muscle and your ability to sense the energies.

For women the references are consistent in the audio journeys and in the booklet. Again, as a woman gains experience with the Nu'a energy the location will be refined and probably become smaller.

As you progress with the centers you will be able to find the energy of the Nu'a and the whole Vibrational Energy Body energies without contracting the muscles of Nu'a or the Dinia in a physical way. When you have reached this point don't continue to contract the muscles on a routine basis. You may occasionally contract the Nu'a to explore new energies and learn more of the Nu'a from your expanding awareness.

Q: I am not sure if I should go to the next album, I have not mastered the one I am on yet.
A: You may want to consider continuing with the next volume before too much time has passed. It is not necessary to master every journey and space to go onto the next journey. It is not necessary to be skilled with a vibrational energy body center to move on to the next center. As you explore the next center you may find, as many people have, that it becomes much easier to have stronger experiences and a better understanding of the lower center. As you work with them, each center brings you more consciousness that allows you to better understand and experience the other centers.

Q: I am taking my time and going very slowly, is this OK?
A: It is important to listen to your inner messages and take this course at a pace that is comfortable to you. There is no right or wrong way to take this course! Part of the growth and learning is to trust yourself to take those steps that are good for you, and make yourself the authority of your life.

It is important to grow at a pace you can handle. You do not want the pace to be too fast or too slow. Imagine walking on a path up to the top of a mountain, with the top symbolically representing enlightenment. There are many routes to the top. One path goes straight up, and while it is the shortest, you might need mountain climbing skills to take that route. The penalty for falling off the path—going all the way back down to the beginning, or being injured—might be a greater risk than you are ready for. Another path is a slow, winding one. While it is the easiest, requiring hardly any work, it is also the longest. There are other paths as well that are somewhere in-between the fastest and the slowest route. However, all routes eventually take you to the top! It is important that the path you pick is the best one for you, that offers you the right amount of challenge and growth, and also offers time to enjoy the view and the process.

Q: How do I know if I am doing it right?
A: Many of you judge your experience, wondering, "Am I doing this right? Is this the experience I am supposed to have?" Let go of the right and wrong aspect of any experience. There is only your experience. Many people do not have clear, recognizable experiences of these centers as they work with them. As they kept working with the journeys, in time they were able to experience these energies very distinctly. We encourage you to keep going even if you are not sure you are having the experiences you think you ought to have. With each volume your experiences become higher, more recognizable, and easier.

Q: I am not sure I am experiencing anything, should I keep going?
A: Some people stop working with the course because they feel they are not experiencing the energies as well as they think they should, or feel they have not experienced anything. If you have put this course aside because you are not experiencing the centers as strongly as you would like, or if you are not having recognizable experiences, continue to progress through the course. Many people do not have clear, recognizable experiences of these centers when they first start the course. As people continue working with DaBen's journeys, in time they are able to experience the vibrational energy and light body centers more distinctly. We encourage you to continue if for some reason you stopped, and to keep going even if you are not sure you are having the experiences you think you ought to have. With each volume your experiences become higher, more recognizable, and easier.

DaBen tells us repeatedly that what is important with the light body is to not get into your head and to let go of trying to have a certain experience. Stay away from judging your experience, and be open to whatever happens during the journeys. Do not try to intellectualize about your experiences or compare yourself to others. Simply enjoy the centers and the spaces they take you to. Trust that you are gaining more consciousness as you work with them and let any experiences you are having be the right ones for you.

Q: My experiences are not like other people's experiences I am reading about.
A: Everybody's experience with the light body spaces is unique, and we suggest that you let whatever you are experiencing be the perfect experience for you. Do not compare your experiences to other people's as an indication of whether or not you are doing well. There are as many different ways of experiencing the energy as there are people. Each one of you will be using these energies and states of consciousness for your own unique higher purpose, so let your experiences develop naturally rather than trying to have experiences similar to those other people are having. There is no right or wrong way to experience these journeys, only your own unique, perfect way.

Q: I need help or extra energy.
A: Remember that DaBen and Orin are holding you in their awareness and transmitting light to you on an ongoing basis as you take this course. You can call upon them for extra assistance whenever you need it. Go here for information on how to request extra energy. Or, you can listen to an audio meditation in Orin's Meditation Room on requesting extra energy. Go here to listen. If for any reason you are feeling "stuck" or having problems going on to the next volume, let us know and we will hold an extra focus of light for you. Some suggestions to help you get out of "stuck" places: Play with the Nu'a until you find the exact muscle that when contracted causes a change in your breathing. Open the cone of the Nu'a more and angle the plane of the Dinia slightly upward. Doing these will bring in more energy and should intensify your experience of the light body.

Q: I am not very good at visualizing. Or, I cannot visualize the centers as DaBen describes them.
A: Do not worry if you cannot picture the centers as DaBen describes them. One of the reasons that DaBen does not offer drawings of the centers is that they appear differently to each person, and can change as you work with them. If you do not have any visualizations, that is fine as well. Some people "feel" the energies, have a sense of them, or simply feel very relaxed. Some people sense the energies as texture, color, or as a sort of "black void." Any experience you have is fine. Even though you are not seeing or visualizing the energies you still gain the benefits of working with them.

Q: I am not sure I understand DaBen's instructions. Or, I am not sure I am following DaBen's instructions in the correct way.
A: Enjoy whatever experiences you are having during a journey. Do not focus on what DaBen is saying, but focus on what you are experiencing. DaBen says that it is not his words that are important; instead concentrate on what you are experiencing and enjoy the energy that DaBen is transmitting. If you try to figure out the instructions at a mental level you may find yourself getting too much into your mind, which can pull you out of your experience. Try relaxing into the energy and letting yourself enjoy and ride upon whatever experience you are having.

DaBen tells us repeatedly that what is important with the light body is to not get into your head and try to understand the centers intellectually, but instead to get into the experience of the centers. He feels it more important to experience the light body than to understand it intellectually. In fact, DaBen feels that the more people try to intellectualize the centers, the harder it will be to experience them. Simply enjoy the spaces you are being guided to, and let any experience you are having be the right ones for you.

Q: I had a great experience before, now I do not feel I am experiencing anything.
A: Sometimes you will have incredible experiences with a journey, and other times you will have ordinary experiences--nice ones, but not spectacular ones. Sometimes you will feel as if it is all coming together, and at other times you may feel as if you have dropped way back in your skills, your thoughts get in the way, and so on. You will get better and better at being in these spaces, but there will be times in which it is as if you never knew anything about them or how to get there. As you continue to get into these higher states your ability improves, gets more polished, and you get smoother at getting there. If you find you are not having the experiences you think you ought to have as you do these journeys, do not try to figure out why. Remember that growth is not linear. You may have a wonderful experience one time, and a very ordinary experience at another time. This is fine and normal.

Q. I am not sure this is real, I am not sure what the practical value is in doing this.
A. One of the ways your mind can stop you from growing is by giving you thoughts such as, “this is not real, I am not really growing, I do not see the value in this, I really do not have the time for this," and so on. Your mind can create doubts that time spent on your spiritual growth is worthwhile. It can create distractions so you are too busy to meditate or do those things that lift you higher. It can create self-doubt or make you think you are not doing it right. Your mind may use self-pity to tell you the path is too hard or that you are going too fast. It can make you doubt your inner messages or question your intuition. It can tell you you are not worthy, you do not have what it takes, you are not as good as others, you are on the wrong path, you should be doing something else, and on and on and on.

Remember one thing—with your mind there is no winning! Don’t argue with it, resist these thoughts, or give them that much importance. Spiritual growth involves a series of what we call the “little deaths” of the personality. Your Higher Self is moving into your mental, emotional, and physical energy bodies. It transforms every aspect of your being. Sometimes the “personality self” is not sure it wants these changes. As your Higher Self moves in, your mind and personality can feel like they are dying. They only need to be loved and reassured. If you are experiencing any of these thoughts or doubts, you may want work with Orin's Subpersonality Journey on Program 4 of Volume 1: Building Your Power Base. You can also ask your Higher Self if your desire to stop or slow down is coming from a soul desire or a personality desire. Spiritual growth is a process of death, rebirth, renewal, and life. Your personality as you know it is being transformed.

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Q: My mind will not be quiet, what should I do?
A: If your thoughts are getting in the way of your experience, do not try to eliminate them. Instead, talk to them and give them a new role. Tell them to help you become more aware of the experiences you are having. Then, play with and fine-tune the Nu'a, Dinia, or Leow and notice if doing anything differently changes the way your thoughts occur. Often you can quiet your thoughts by changing the way you are using these centers.

As you work with the vibrational energy body centers you are beginning to add fluidity to your mental body. You are untangling your emotional and mental energy bodies. This may create a reaction from your mind as it begins to realize that its familiar routines may be changed. These reactions are common to any spiritual path you may be on whenever you reach a certain level where your mind is starting to come under the influence of your Higher Self. Not understanding that these changes will be for its own good, your mind may try to stop you.

Q: I really need to talk to someone about my experiences, I am not sure this course is for me, or, I have a lot of questions.
A: If you should have any questions about the light body program, please feel free to contact our office. While most of our staff can answer your questions, you can also ask to speak with Edward Alpern. Edward has studied the light body since it was first taught, and completed all the available courses. He has a wonderful understanding of the light body energies, and can talk to you about any questions you may have. He is usually available Tuesday - Thursday from 10:30am to 5:00pm California time.

Please note that because everyone's experiences are different and the answers are so in depth, we do not offer consultation by email, only by phone.

Q: I sometimes feel resistance to getting into these spaces or listening to light body journeys. Or, I have stopped listening and have not been able to get back into the course.
A: There are many reasons why people feel resistance to getting into higher spaces. For every change you make, there are probably one or more subpersonalities who need to be talked to, informed of your plans, and asked to join you in creating your goals. Anytime you feel yourself resisting the light body spaces, or resisting getting into a flowing state, you might want to work with Orin's subpersonality journey.

Throughout your path of spiritual growth it will be important to work with your subpersonalities and nurture your inner child. As you bring in more light, many of your subpersonalities are stimulated by this light—both those that are highly evolved and those that need more love. It is important to bring all the parts of yourself up to the level of light you are becoming, or else they can resist your growth. Work with your inner child, your subpersonalities, sharing with them your new vision and showing them who you want to become.

Some subpersonalities that may be resisting your growth may be those that:
          * Believe it will lose power or control, or no longer be needed if you grow and change.
          * Fears having your life change, even if it is for the better. Not sure change is good.
          * Fear that you may become too powerful, and is afraid of becoming powerful.
          * Doubts that any of this is real.
          * Thinks that it is wasting time doing things that do not produce immediate, concrete outer results, or demands to see visible, immediate, concrete results to continue.
          * Assume that living at this higher level will take too much effort, or they will not succeed, so why try?
          * Worries that people may not love you if you change and grow, or that you will be rejected for  being different.
          * Are not sure awakening the light body is the highest goal; perhaps they should wait for something better.
          * Are concerned that you might get out of touch with reality and never get practical things done if you were in touch with the subtle energies of light and other dimensions.
          * Feels undeserving of all this light and flow.
          * Is convinced that it can do everything itself and doesn't need or want growth.

Have the intention to continue to expand. Work with Orin's Subpersonality journey on Program 4, or Orin's Age Regression: Evolving Your Inner Child journey on Side 5 of Volume 1, Building Your Power Base (LB111D).

If at any time you feel that things are changing too fast, or you find yourself resisting listening to the journeys, simply put them away for a while until you are drawn to them again. Trust your inner wisdom to lead you to using these processes as many times as is beneficial for you. Orin's journeys will help your personality integrate the changes that awakening your light body might create, so you may use them as often as you are drawn to them.

If after working with your subpersonalities or inner child you still feel like stopping, honor your intuition and explore other areas of growth that are right for you at this time. You may find some of Orin's guided meditations to be of assistance to you if issues come up around relationships, career, life purpose, abundance, emotional blockages, and so on. Orin's guided meditations can be used by themselves or with the light body course to assist you on your accelerated path of growth.

You will find working with your subpersonality to be of value throughout your path of spiritual growth at whatever level you are at, for you will continually need to integrate your subpersonalities with your Higher Self as you grow.

Q. No one supports me in doing this.
A. One challenge as you grow spiritually may come from your friends and loved ones. Some people want you to stop growing because they are afraid that as you grow you will stop loving them. Some of you unconsciously stop or slow down so you will not get too far ahead of someone you love. If you feel tempted to slow down your growth for a loved one, remember you can only help others awaken to the degree you yourself are awakened. One of the most important contributions you can make to another person is to expand your consciousness. Your gift to your friends is your increasing light and example of a life that works. You can then offer them a chance to play with you at the level of light you are becoming. Remember, it is only people's personality selves that may not want you to grow. Their Higher Selves always want you to grow. By honoring your spiritual path you are listening to your loved one’s Higher Self, not his or her personality self.

Some of you are the first of your “type” of energy to break through to these new levels of light. This can be very challenging because you have less support at an energy level than those who will come after you. You need a greater level of commitment and intention to break through, and a strong resolve not to let your mind and doubts stop you. You also have the possibility of reaping the enormous rewards that come from being the first of your type to break through to a new level of light. These include the energy that comes back to you from everyone who can now come more easily through the energy doorway you have opened.

Because you are opening a path for others, extra light is held around you by Enlightened Ones and Beings of Light. You are making a contribution to humanity as you grow spiritually and awaken your light body. Every gain you make contributes to all who follow. Every time you overcome your resistance, doubts, fears, and obstacles you make it that much easier for others to move through their challenges and obstacles. Every time you break through to a new level you create an energetic pathway that allows others to break through the same issues more easily.

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Q. I am experiencing many challenges in my life.
A. As you work with the vibrational energy body centers you are creating flow in your emotional body and fluidity in your mental body. This might bring up old and new issues to be handled. Those things that kept you closed, less radiant, and stuck may now come to the surface as they are being released. If you have been on a spiritual growth path for a long time, you may not have any of these reactions. You may have already done much processing and moving through issues. If, however, you are experiencing conflicts, unresolved issues, or other challenges, do not feel you have done something wrong. These are the parts of yourself that can come to the surface for light and love because you are now strong enough to love them.

Q: I have suddenly gotten too busy to listen to the journeys, is this normal?
A: As you work with the light body centers, you may notice that you have an increased flow of energy, greater than you are used to. One of the challenges is to handle the increase in energy that working with the light body centers can bring. As you began working with Volume 1, some of you might have suddenly gotten so busy you had trouble finding time to continue running the energy. So much energy can be opened just by working with the Nu'a and Dinia a few times that many things may begin to happen in your life that keep you busy. This can be a result of working with the centers! Remember your commitment to your spiritual growth; it is an important aspect of your life that will bring you untold riches of spirit. If you have gotten very busy with other things, make sure you still find time for those things that lift you higher, whatever they might be.

Every time you open to a higher level of light you will attract many new things into your life. To keep growing spiritually, continually review your activities and let go of any that do not fulfill your higher purpose. Each time you move to a new level look closely at what things are distractions, unnecessary actions, busywork, and so on. While it is fine to have many things to do, watch that you do not get over stimulated or try to do too many things at the same time. All these can be the result of an increased flow of energy. Continue to bring in more light, and minimize or eliminate those activities that come from your personality desires rather than your soul urges. Stop for a moment and ask your soul if there is anything you need to let go of that would create more time for you to meditate, work on the inner planes, and do those things that contribute to your spiritual growth. Is there anything you are doing out of a past habit that no longer serves you? Pick one thing and let go of it for a week. Notice if you have increased energy and flow.

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Q: I completed Volume 1 and have not experienced any shifts in my life.
A: If you feel that nothing is changing in your life, start by examining not the outer changes, but the inner changes you might be experiencing. This is a course about expanding your consciousness and inner light. The first results you might notice from your increased light are those that occur in your emotions as you gain more emotional flow. This is something that is hard to objectively measure; once you experience your emotions as more flowing, you may not remember what you felt like before. Sometimes people are looking for specific changes or outer results and when they do not get what they are expecting they overlook other wonderful, unexpected changes that are occurring. Try running the energy and working with the Nu'a and Dinia when you are around energy that you might have labeled as negative in the past and notice if you stay calmer. Close down the Nu'a cone and angle the Dinia plane downward. Practice running the energies in various situations and notice any differences.

Q. These spaces are so high, I feel the rest of my life is not as good.
A. One of the challenges you may encounter on any spiritual path is bringing the light and vision of the higher states into your ordinary reality. Some people feel as if they are split between two realities. The reality they experience during meditation is high and beautiful, and then they come back to their ordinary reality which feels less open, joyful, or free. Throughout time the challenge of meditation is to bring the light back with you and to make things work at increasingly higher levels in your daily life. If you do not carry out with action the changes you recognize that you need to make when you are in higher states, the split between the two realities can grow increasingly uncomfortable. If the split grows too wide you will find yourself stopping your meditation and falling back to more familiar levels.

As you create more energy flow, it will become increasingly uncomfortable to have areas where your energy cannot flow. The higher you go the more you are going to want a life that works; one that has clarity, loving relationships, abundance, an opportunity to get your work out, and supports you living your higher purpose. It is important to make the changes or take the actions you are receiving guidance to take. Then, your daily reality can reflect the light, joy, and expansiveness you are becoming at an energy level. When you return from expanded states of consciousness, you will have many places to put the light you have gained, which will allow you to grow even more radiant.

Gratitude and appreciation are important qualities that will help you move through these stages of spiritual growth. Your gratitude for all you have, how far you have come, the abundance you have—whatever you can find gratitude for, will help you grow with joy rather than struggle. Appreciate what is beautiful and working about your life. Focus on the positive. These qualities develop your ability to bring love into everything that is happening to you. Stop for a moment and think of five things you are grateful for right now. Notice how your heart feels as you do. Everything you appreciate increases.

Suggestions if it has been some time since you listened to light body journeys
If you have started the light body course with Volume 1 and/or Volume 2 and have not continued with the next volumes for whatever reason, you can review your Volume 1 and/or 2 and continue this course at whatever pace feels comfortable.

You do not have to begin over with the first journey; you can listen to whatever journeys you feel drawn to do again. Do whatever feels right to you. There is no right or wrong way to listen to the journeys. Most people find that they can have wonderful experiences of the light body energies no matter how long it has been since they last worked with the centers.

We suggest that you review the Light Body course at your own pace, and in your own time. Follow your intuition about what pace is right for you and you will be fine. You may find that your skill with the light body is even stronger now, as the energies are more open and supportive of the light body spaces today. Follow your inner voice as well as using the guidelines in the instructional materials that come with each volume about when to go on to the next volume.

You may find that listening to your light body journeys or playing with the light body is easier if you listen during the Sunday morning meditation. More information about the Sunday morning meditations can be found at http://www.orindaben.com/home/sunammed.htm.

Encouragement from Orin and DaBen
As you continue to awaken your light body you should find most of the challenges we have talked about becoming resolved or easier to handle. You begin having more understanding of the light body and more recognizable experiences of the light body centers. You are setting the energy for your life to become increasingly joyful, abundant, and more wonderful than anything you have even imagined. You can experience sustained well-being and aliveness. As you awaken your light body you may find yourself becoming spontaneously radiant—having moments when you are spontaneously in enlightened states of consciousness. These moments will increase in their frequency without your running the energy or doing anything to create them.

We congratulate you on coming this far, on listening to your higher voice, and on committing to your spiritual growth. You have much ahead on this journey of growth and transformation--so many wonderful surprises, abundance, love, and joy as you follow your path of light.

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