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Read about the Light Body Core/Cocoon If you are a recent graduate of the Awakening Your Light Body TAPE course, you have not yet learned the light body core and cocoon skills which will enhance your experience of graduate light body seminars and graduate light body courses. You can listen to DaBen's Core/Cocoon Journey by clicking on the link above. You will need the free RealOne Player to listen. If you are a graduate of the Awakening Your Light Body CD course, we have now included two core/cocoon journeys by DaBen in Volume 6, Becoming Radiant, the final volume of the course (LB116D). The cocoon and core will be used throughout the graduate light body seminars. If you are able to listen to the journey prior to the seminar, it would enhance your experience of the seminar. The audio journey is from DaBen's Radiance: Self-Exciting album Side 5 (LB131D), and is the same journey used in Volume 6, Becoming Radiant, as well. As you work with DaBen's journey, let whatever experience you have of the light body cocoon and core be perfect for you. You can read the information about the core and cocoon below to better understand the energy you are working with. If you would like to learn even more about your light body cocoon and go to the next level with your light body, you may want to enroll in DaBen's or your teacher's Radiance: Self-Exciting tape course (LB131D) and/or the Radiance: Filling in the Frequencies graduate tape course, Frequencies of Vision (LB121D). These courses teach you how to fill in your light body cocoon with many frequencies of light that assist you in becoming radiant, and in learning the self-exciting aspects of your awakened light body. As your light body becomes more solid, filled-in, and brilliant, you begin to take on a "spin" that eventually results in a steady luminosity (self-exciting). As your light body becomes self-exciting, you are able to stay in higher states of consciousness for longer periods of time and reach them more easily. Exploring the Light Body Core and Cocoon - Information You may visualize the light body core and cocoon easily, or you may have feelings or senses of them. It is fine if you are not able to visualize any of the images DaBen is giving you. As you played with awakening your light body, you may have been extremely visual or have gotten the visualizations easily for the centers. You may find that your visualizations are not as easy and clear as you move into these higher states with the frequencies and self-exciting. You may need to learn to shift to not being as visually oriented, but being more felt-sense oriented; to sense or know what is going on rather than to see. If you have not been able to easily visualize before, you may find you see colors and patterns you never saw before. If you are visual, you may be adding a new ability to feel and sense, and in the process lose your ability to visualize for awhile. Whatever sense you were using prior to sensing from your light body cocoon, you are now adding strength to the other sense so you can use both. Notice that your ability to sense and the way you sense the subtle energies changes all the time. If this happens, the way to continue is to move more and more into your experience, whatever it may be. During a journey, once you have reached the experience of the light body cocoon, let your experience of the point of light of the Fullonia go. The Fullonia as a point of light is a doorway to the light body spaces of the Fullonia. The light body cocoon, rather than the infinite expanding experience of the Fullonia, allows you to better focus on the light body energies. Holding the point of light of the Fullonia in your awareness as you move into the light body cocoon will probably tend to hold you more in space and time awareness and not allow you to become as involved in traveling on the light body energies. Eventually your challenge will be to have your awareness in all of the light body cocoon simultaneously so that you are aware of front and back, sides, top, and bottom of the cocoon volume all at the same time. Do not worry about doing this at first, just find yourself within the cocoon. The cocoon helps you focus through providing an enclosed arena in which to bring your awareness. The cocoon is not just a focus for the subtle energies. The cocoon is a sensory system, allowing you to sense the subtle energies. As you build your light body you build an awareness of higher and higher energies. These become a part of who you are in your daily life as well. The boundary of your light body cocoon does not have to be exactly thirty (30) feet out. Do not try to intellectually figure out how far thirty feet is from where you are. At a distance of about thirty feet you may notice that there starts to be a little bit of a difference as though the energy has changed somehow, dropped off a bit, or changed its quality. All that you might sense is just a slight shift in the intensity of light or of the energy, just a boundary out there in all directions. DaBen calls that place the first cocoon boundary. As you observe this cocoon boundary you may notice that the boundary itself has several layers in it, in fact quite a number of layers. Let the light come back from some of those layers as you observe them. Sometimes a few of the layers let your awareness move out smoothly and easily, while others change your awareness in certain ways. Your light body cocoon is not stopped by, nor does it interfere with, physical matter or even with other people who might be within the thirty foot radius of your light body. The light body cocoon is not the same as the Renawre cocoon. As you get the energy bodies harmonized and play with the Renawre center, you begin to notice that some of the energy you are experiencing moves up and starts to fold around. That is the Renawre cocoon. As you gain radiance the Renawre cocoon takes on a shimmer, and might even get brighter and brighter. The light of the Renawre might be experienced as more of a white-silver light than the golden, yellowish light of the light body. As you move into the point of light of the Fullonia, as you bring more and more of your experience there and you start to get into that smaller and smaller light, most of you will experience expanding out in some way. As you expand out, your awareness of the Renawre cocoon for the most part will fade away. Do not try to keep the Renawre cocoon in your awareness as you move out into the light body; let it go completely. It has served its purpose of bringing you the harmony necessary to sense the finer energies of the light body. As your awareness of the Renawre cocoon fades away your awareness will be moving out from the Fullonia. At that point you can choose to notice a cocoon at about thirty feet out. Observing the light body cocoon as completely as you can, its whole sphere, begins to open many things in your awareness. If you are unable to sense the core of the light body cocoon, put your awareness out to the full cocoon, and then just notice what the core is doing at that time. As you gain more and more harmony, this begins to light up the core. You set up a self-generating process. The more light you can hold in the core, the more harmony it adds, the more you are able to experience the core, and the more the light body starts to expand. You can use the core as energy to travel around in the cocoon volume. Notice the core as you are instructed to do. You may get a sense of a tube of light with a clear, almost crystalline clarity to it. Do not worry about how the core intersects the cocoon. It is easy to follow the core up above your head a little ways, maybe five feet up or so, but then it becomes harder to follow. Do not try to make rational sense of it, or you will be taken out of your experience. The core exists to help you focus on what is around you in the light body space. Do not try to think about it as an energy or where it is, if noticing this does not come naturally and easily for you. The core radiates energy out to the cocoon like a wand of light. The light does not come from anywhere in the core; it is just there and moves out from the core into the cocoon. Start noticing the light as it moves from the core to the cocoon. As you play with the frequencies you will notice that the relationship between the core and cocoon can change in a whole variety of wonderful ways. At first, as you experience the core, you may experience it as inside your physical body. As you experience it for awhile you may find that it becomes larger and moves outside the area of your body. If it begins to move itself off center or become larger, that is fine, just let your experience of the core evolve. Return to Seminar
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