If you would like to listen to relaxing music while you read this meditation, go to Thaddeus' Music Listening room and select Thaddeus' music to listen to.  You can play samples from all the tracks, for up to 50 minutes of continuous music, using the music player.  Read our weekly book excerpt.

I allow my mind to grow quiet and serene.
I am at peace right now.
As I breathe in, I breathe in light.
As I breathe out,
I release anything that is not light within me.

My emotions are growing quiet and still.
My body is relaxed.
I take a moment to scan my body,
to adjust my posture,
and to put my body in a comfortable position.

I acknowledge all the love
I give to others, and
all the love I receive.

I forgive myself for my
doubts,
fears,
faults,
attitudes,
and behaviors
that are still evolving within me. 

I am a loving being,
doing the best I know how
to love myself and others.

I love and accept my emotions.
I forgive myself for having emotions that
are not as evolved as I would like.
As I embrace and experience them,
they are free to change.

I love and accept my thoughts.
When I experience a negative thought,
I love it like a child 
that does not yet know any better.
I add a positive thought next to it,
knowing that one positive thought
can cancel thousands of negative ones.

I imagine my heart as a star of light.
It is radiating love to every cell in my body.

I think of something I can do today
that is loving and nurturing to myself,
and I do it.

I think of something to do today
that is loving and nurturing to someone else,
and I do it.

Today I act with kindness.
I smile at people and spread goodwill.

I picture my heart as a shining star,
I let love radiate from me,
lifting and nurturing others
with my kindness.

I finish by spending a moment
sending love to several people
who come into my mind right now.

As I love others my 
vibration increases.

Spiritual Growth, Articles and Products on Our Website

Recommended Reading
Orin's Spiritual Growth - Being Your Higher Self book.  Now available in printed and eBook formats!

Be your Higher Self in everyday life and move to a higher state of consciousness. Receive answers and guidance from your Higher Self. Work with light, connect with the Universal Mind and Higher Will. Learn non-attachment; right use of will; travel into probable realities; and experience more joy, harmony, peace, and love.

Note:  Revised eBook is updated, however the information is essentially the same as in the printed book.
Note:  If you have purchased the revised eBook edition since June, 2011, you have the latest edition.

View all Spiritual Growth products
View all Orin and DaBen books

Book Excerpt for Spiritual Growth
Blending with Your Soul
Receive Soul Guidance/Working with Energies Present
Exercise:  Asking for Soul Impressions
Exercise:  Recognizing Soul Impressions
Exercise:  Receiving Soul Impressions Throughout the Day
Orin's Path of Self-Realization
Information on Teaching Spiritual Growth

Recommended Listening
Spiritual Growth Audio Book (SGE) Unabridged book, read by Sanaya Roman, includes 21 short guided meditations at the end of the each chapter available as a separate track. These are not the same as the meditations in Volume 1 and 2 below, as they are from 4-7 minutes each.

Spiritual Growth Volume 1—Raising Your Vibration (SG101) 8 guided deep-level meditations by Orin to go with the book. Experience many expanded states of consciousness to open your heart, to calm your emotions, to accelerate your spiritual growth, to work in probable realities to choose the reality you want, to expand and contract time, to lift the veils of illusion, to learn right use of will, and to become transparent.
Spiritual Growth Volume 2—Being Your Higher Self (SG102) 8 8 guided deep-level meditations by Orin to go with the book. Become your Higher Self, create miracles with light, send light to others, connect with the Universal Mind, flow with the Higher Will, work with the masters, see the bigger picture, and allow your higher good. Learn to let go of anything that does not serve your higher good and experience more inner peace.
Spiritual Growth Meditation/Affirmations  Program 1: Affirmations and Program 2: Journey by Orin to assist you in deepening your experience of, and putting into practice the information you read about in the Spiritual Growth book.

View a list of all Single Meditations