If you would like to listen to relaxing music while you read this meditation, go to Thaddeus' Music Listening room and select Thaddeus' music to listen to. You can play samples from all the tracks, for up to 50 minutes of continuous music, using the music player. Read our weekly book excerpt.Love: Knowing the Wisdom of the Heart
Meditation by Orin and DaBen
As I breathe in,
I breathe in love.
I draw in love
from everywhere in the universe.
Love flows in through my breath.
Love flows in to every part of my body
carried on my breath.
I open to receive love.
My capacity for love is expanding.
Every day I am becoming
a more loving person.
I am growing calmer and more serene
in the peace of love
that is becoming who I am.
I forgive myself
knowing that I have always done
the best I knew how at the time.
I send love and forgiveness to my past self.
As I do, I create a higher future for myself.
I acknowledge how far I have come
and how much I have grown
in my ability to act with
wisdom and love.
I now choose to experience
love and peace.
I allow people to be who they are.
I offer love with wisdom.
I put down the burdens of others,
knowing they are not mine to carry.
I allow others to go through their lessons.
I hold a loving space while they do.
I let go of the need to save others
from the wonderful growth opportunities
they have attracted to themselves.
I think of someone
whose burdens I might have been carrying.
I now turn the responsibility
for this person's life
over to this person's higher self.
I send love to this person as I do.
I let go of wanting or
needing anything from people.
I focus on how I can serve
and empower them in their growth.
I release my desires for them to
be or do anything to please me.
I offer unconditional love.
I think of someone I love.
I release a desire I have had of this person
to be or do something I want.
I send this person appreciation
for all of his or her beautiful qualities.
I love and accept this person
just as he or she is.
I think of this person and ask myself,
"How can I offer more love
to this person?
How can I express my love in
a higher, wiser way?"
I let answers and feelings flow into me.
I act on the insights as they come.
I invite the Divine Angels of Love
into my life and heart.
I ask them to open my heart
and link it with my mind so I can
love with wisdom.
An angel of love joins me now.
This angel touches my heart with love.
I receive and open to this gift of love.
I let a thought of someone
who could use love
come into my mind.
I get silent for a moment
and imagine sending this person love.
I surround this person with a rose color
that carries the angelic frequencies of love.
I fill my heart with Divine Love
transmitted to me by the Divine Angels of Love.
I send Divine Love to this person.
The Angels of Divine Love join me in
sending Divine love to this person.
I now think of everyone I know
standing in a circle around me.
I am in the center of the circle.
I fill myself with Divine Love.
The Angels of Divine Love are with me
sending their love through me.
I send this love out to everyone I know.
Divine love flows through me
and out to the world.
I am a radiating source of love and wisdom.
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Living with Joy 25th Anniversary Edition Audio Book read by Sanaya Roman
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Living With Joy teaches the principles in the Living With Joy book and contains one program of affirmations and a guided meditation by Orin.
Single audio meditations to Live with Joy by Orin: Feeling Inner Peace; Self-Love; Being Happy; I am Loved, I am Lovable; Getting In Touch With Your Power, and Staying in Your Center.
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Living With Joy book: Learn how to love and nurture yourself, set boundaries, radiate love, feel inner peace, open to receive, take a quantum leap, and live in higher purpose. Sound a note of joy as you move through the day. Go here to read an Introduction and Excerpt from the anniversary edition of Orin's Living With Joy book.
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Grow with joy rather than struggle article
Light Play: Knowing Joy: Recognizing the Good in Every Situation
Light Play: Creating Joy: Focusing on the Positive