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Weekly Meditation

If you would like to listen to relaxing music while you read this meditation, go to Thaddeus' Music Listening room and select Thaddeus' music to listen to.  You can play samples from all the tracks, for up to 50 minutes of continuous music, using the music player.  Read our weekly book excerpt.

Sensing Energy
Meditation by Orin and DaBen

I sit in a comfortable position.
I begin sensing energy 
by noticing my breathing.
I take a moment to follow my breath
as I breathe in and out several times.

I pay attention
to the environment around me.
I listen to 
all the sounds around me.

I become aware of the 
feeling of the chair against my body,
my clothes where they touch me,
and the feel of the 
surface beneath my feet.

I notice the taste in my mouth.
I am aware of the 
various smells in my environment.

As I grow more 
aware of my environment,
through touch, 
sensing, 
feeling, 
smell, 
and hearing,
I increase my ability 
to sense all the energy about me.

I now grow more 
aware of my inner landscape,
and of the  feelings that I have.
I sense how I feel right now.

I close my eyes and think of a rose.
I think of how a rose smells, 
its delicate fragrance.
I picture its beautiful color and shape.
As I do this, I am visualizing a rose,
in whatever way is perfect for me.

I become more aware 
of the pictures and images
that cross my mind.
I close my eyes and review
some of the thoughts, images, and pictures
I have held in my mind today.

I imagine my mind like a blank screen.
My thoughts are quiet, 
my emotions are calm.
I think of something 
I am going to do today.

I sense this future situation vividly.
I imagine how my body will feel,
how I will feel emotionally,
and what my thoughts will be.
As I do this I am 
sensing the energy in this situation.

I think of my home.
I think of the areas of my home 
that hold much light,
and I make a note of areas in which I want to
create more beauty and light.

I notice how I imagine 
or think of my home,
I know that the way 
I make pictures in my mind
is  the way I sense energy.

I sense energy throughout the day
by paying attention 
to my inner world
of my thoughts, feelings,
inner pictures, 
and physical sensations.

I have the ability to become aware
of all the energy I am around.
As my awareness increases,
my ability to change 
the energy around me grows.


Personal Power Through Awareness, Articles and Products on our Website
PPTA bookView all Persoproduct imagenal Power Through Awareness Products

Personal Power Through Awareness Book Now available in eBook formats (ePub and Kindle/mobi) Revised eBook edition is updated, however the information is essentially the same as in the printed book.
Stay centered and balanced and stop being affected by other people's moods. Send and receive telepathic messages, hear your intuition, and receive higher guidance. Evolve your inner dialog; change your self-image; find your deepest truth; and feel more loving, calm, focused, and positive.  Book Excerpts from Personal Power preface by Sanaya and Welcome from Orin.
Receiving Guidance from the Higher Realms

Orin's Path of Self-Realization
Information on Teaching Personal Power Through Awareness
View a list of all Single Meditations
View a list of all Orin and DaBen books

Receive a message from the Personal Power Through Awareness book by going to the "Creating Your Highest Future" room. Click on the Living with Joy book picture, and read the message that comes up. 
Receive your personal affirmation in the Daily Affirmation Room.
If you would like to listen to Thaddeus' music while reading this book excerpt, go to the Music Listening room.

Recommended Personal Power Additional Audio Resources

Recommended audio journeys to go with the book

product imageAudio Book, Personal Power through Awareness. (PPTAE) Unabridged version read by Sanaya Roman.  Includes a free sample chapter 1 you can listen to right now.


P201 Sensing Energy AudioVolume 1 - Sensing Energy, (P201) 8 meditations by Orin in album. Contains one guided meditation as well as affirmations by Orin to change your self-image, relationships, and ability to love and be loved. Recognize when you have taken on other people's energy and release it. Send and receive telepathic messages, increase your intuitive abilities, stay centered, and receive higher guidance.

P202 Journey Into Light AudioVolume 2 - Journey Into Light Going Higher, (P202) 8 meditations by Orin in album. This is a step-by-step program to develop your intuitive and psychic abilities, sense subtle energies, send and receive telepathically, awaken your intuition, receive higher guidance, and connect with your soul and guides. Learn to stay centered and balanced, increase the positive energy around you, and feel more loving, calm, focused, and positive.

P100 AudioPersonal Power Through Awareness Audio Short course contains one guided meditation as well as affirmations by Orin to change your self-image, relationships, and ability to love and be loved. Recognize when you have taken on other people's energy and release it. Send and receive telepathic messages, increase your intuitive abilities, stay centered, and receive higher guidance.

Recommended Orin Single Audio Journeys
Radiating Unconditional Love (P103) and Self-Love (L102)
View a list of all Single Meditations