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Weekly Meditation

If you would like to listen to relaxing music while you read this meditation, go to Thaddeus' Music Listening room and select Thaddeus' music to listen to.  You can play samples from all the tracks, for up to 50 minutes of continuous music, using the music player.  Read our weekly book excerpt.

Creating with Light
Meditation by Orin and DaBen

As I breathe in,
I breathe in light.

As I breathe out,
I send light out to the world.

My light is increasing with
every breath I take.

I imagine standing under
a waterfall of light.
It cleanses and purifies my aura,
and increases my vibration.

As I call light to myself,
light comes from all around
to fill me with light,
for light responds to my thought of it.

I fill up with so much light
that a cocoon of light is
forming around me. 
Only the highest and best energy
can come through the cocoon of light
that surrounds me.

I think of a situation in my life
that I would like to change.
I imagine holding this situation
in my hands.

I breathe in light,
then send light to this situation
as I breathe out.
I surround all the people involved
with light.

Every time I think of this situation
I add light to it
simply by thinking of light,
and imagining I am sending light to it.

Light is one of the most powerful energies
in the universe.
I know the power of light
can change anything for the better.

If there is an area of my body that
is in discomfort or pain,
I now send light to this part of my body.
I do so every time I think of it. 

I imagine light flowing
through my heart and my veins,
circulating light throughout me.

I imagine light flowing through
my brain and nervous system.
My thoughts are filled with light
and goodwill.

I let an image of someone I know
come into my mind,
someone who could use light.

As I picture this person,
I imagine light flowing out from me
to this person. 
I send this person my good wishes
and my blessings.

I imagine light flowing
out from me to my neighbors.
I send light to my town.
I broadcast light to everyone
in my country,
and then to all people in the world.

I am a lightworker.
I send light now to all living beings.
I live in the light,
I am always surrounded with light.
I am a source of light for others.


Spiritual Growth, Articles and Products on Our Website

Spiritual Growth Bookproduct imageRecommended Reading
Orin's Spiritual Growth - Being Your Higher Self book.  Now available in printed and eBook formats!

Be your Higher Self in everyday life and move to a higher state of consciousness. Receive answers and guidance from your Higher Self. Work with light, connect with the Universal Mind and Higher Will. Learn non-attachment; right use of will; travel into probable realities; and experience more joy, harmony, peace, and love.

Note:  Revised eBook is updated, however the information is essentially the same as in the printed book.
Note:  If you have purchased the revised eBook edition since June, 2011, you have the latest edition.


View all Spiritual Growth products
View all Orin and DaBen books

Book Excerpt for Spiritual Growth
Blending with Your Soul
Receive Soul Guidance/Working with Energies Present
Exercise:  Asking for Soul Impressions
Exercise:  Recognizing Soul Impressions
Exercise:  Receiving Soul Impressions Throughout the Day
Orin's Path of Self-Realization
Information on Teaching Spiritual Growth

       Spiritual Growth Additional Audio Resources

Recommended Listening
product image Spiritual Growth Audio Book (SGE) Unabridged book, read by Sanaya Roman, includes 21 short guided meditations at the end of the each chapter available as a separate track. These are not the same as the meditations in Volume 1 and 2 below, as they are from 4-7 minutes each.

SG101 Raising Your Vibration AudioSpiritual Growth Volume 1—Raising Your Vibration (SG101) 8 guided deep-level meditations by Orin to go with the book. Experience many expanded states of consciousness to open your heart, to calm your emotions, to accelerate your spiritual growth, to work in probable realities to choose the reality you want, to expand and contract time, to lift the veils of illusion, to learn right use of will, and to become transparent.
SG102 Spiritual Growth AudioSpiritual Growth Volume 2—Being Your Higher Self (SG102) 8 8 guided deep-level meditations by Orin to go with the book. Become your Higher Self, create miracles with light, send light to others, connect with the Universal Mind, flow with the Higher Will, work with the masters, see the bigger picture, and allow your higher good. Learn to let go of anything that does not serve your higher good and experience more inner peace.
SG100 AudioSpiritual Growth Meditation/Affirmations  Program 1: Affirmations and Program 2: Journey by Orin to assist you in deepening your experience of, and putting into practice the information you read about in the Spiritual Growth book.

View a list of all Single Meditations