Weekly Meditation

If you would like to listen to relaxing music while you read this meditation, go to Thaddeus' Music Listening room and select Thaddeus' music to listen to.  You can play samples from all the tracks, for up to 50 minutes of continuous music, using the music player.  Read our weekly book excerpt.

I Choose Joy
Meditation by Orin and DaBen

I choose the path of joy.
I am now willing to release struggle,
and embrace the path of joy.

I relax my body.
I bring relaxation
into my face, head, and neck.
I adjust my posture
so that energy flows easily through me.

I allow my emotions
to grow quiet and calm.
My mind is now becoming serene.
I am at peace with the world.

As I breathe in, I draw in light.
As I breathe out,
I release any thoughts or feelings
I do not want.

I feel the light of my soul all around me,
embracing me with its love.
I expand into the light of my soul.

My soul sings a song of joy.
I draw my soul's joy into my being.

I draw my soul's joy into the cells of my body.

I draw my soul's joy into my emotions.

I draw my soul's joy into my thoughts.

I sound a note of joy
that reverberates throughout my being.

I think of an area of my life
in which I would like more joy.

As I think of this area of my life
I ask my soul to permeate this area
with its note of joy.

I affirm that I can release anything
in this area of my life
that does not bring me joy.

I ask my soul to assist me
in releasing any thoughts,
and behaviors
that do not contribute to
my having a joyful life.

I believe that I can have joy in this
and in every area of my life.
I open to and experience joy now.

I am aware of my inner being
throughout the day.
I connect with my soul often,
and as I do,
I draw in its joy.
Joy becomes the keynote of my life.

Living With Joy Additional Audio Resources

Additional Resources
View all Living With Joy Products

product imageLiving with Joy 25th Anniversary Edition Audio Book read by Sanaya Roman
Unabridged MP3 Download version of the book


 L201 Living with JoyAudio Courses to Go with book
Volume 1 Living With Joy 8 guided meditations by Orin to go with book.

L202 Taking a Quantum LeapVolume 2 Taking a Quantum Leap 8 guided meditations by Orin to go with book.

Audio Short Course
L100 Living with Joy SingleLiving With Joy teaches the principles in the Living With Joy book and contains one program of affirmations and a guided meditation by Orin.

Single audio meditations
to Live with Joy by Orin: Feeling Inner Peace; Self-Love; Being Happy; I am Loved, I am Lovable; Getting In Touch With Your Power, and Staying in Your Center.
View a list of all Single Meditations
Visit Orin's Meditation room for a free meditation on joy.

Living With Joy Book Articles and Products on Our Website

Living With Joy book: Learn how to love and nurture yourself, set boundaries, radiate love, feel inner peace, open to receive, take a quantum leap, and live in higher purpose. Sound a note of joy as you move through the day.  Go here to read an Introduction and Excerpt from the anniversary edition of Orin's Living With Joy book.

View all Living With Joy Products including Orin's audio albums to live with joy. 
Enjoy our weekly book excerpt, and our weekly written guided meditations.

Receive a message from the Living With Joy book by going to the "Creating Your Highest Future" room. Click on the Living With Joy book picture, and read the message that comes up. 
Receive your personal daily joy affirmation in the Daily Affirmation Room.

Grow with joy rather than struggle article
Light Play: Knowing Joy: Recognizing the Good in Every Situation
Light Play: Creating Joy: Focusing on the Positive