If you would like to listen to relaxing music while you read this meditation, go to Thaddeus' Music Listening room and select Thaddeus' music to listen to.  You can play samples from all the tracks, for up to 50 minutes of continuous music, using the music player.  Read our weekly book excerpt.

With each breath in, I draw in light.
I expand into the light of
my soul and Higher Self 
as I breathe in.

I draw my soul's joy 
into my body,
feeling my cells 
sing with a new note of joy.

I adjust my posture 
so that my soul's joy
flows through my body. 
My body feels and responds to this soul joy
in many positive ways.

I imagine doing something 
that brings joy to my body.
I make time to do this.

I allow myself to feel this note of joy.
I smile as my soul 
rings its note of joy within me.
I picture doing something that 
brings me a smile in my heart.
I make time to do this.

I think of my day ahead 
or my day tomorrow. 
I think of something to do 
that increases this note of joy.
I make time to do this.

As I sound the note of joy in my life
I lighten the burden of those around me.

As I live in the rhythm of joy
I grow more radiant everyday.

As I allow myself to live a joyful life
I create joyful relationships.

I now experience the joy of my soul
I let go of those things that do not bring me joy
I now draw more opportunities 
for joy into my life.

I know what I love to do 
that brings me joy
and I do it.

I believe I can live a joyful live, 
and I do.

Additional Resources
View all Living With Joy Products

Living with Joy 25th Anniversary Edition Audio Book read by Sanaya Roman
Unabridged MP3 Download version of the book.
 

 Audio Courses to Go with book
Volume 1 Living With Joy 8 guided meditations by Orin to go with book.

Volume 2 Taking a Quantum Leap 8 guided meditations by Orin to go with book.

Audio Short Course
Living With Joy teaches the principles in the Living With Joy book and contains one program of affirmations and a guided meditation by Orin.

Single audio meditations to Live with Joy by Orin: Feeling Inner Peace; Self-Love; Being Happy; I am Loved, I am Lovable; Getting In Touch With Your Power, and Staying in Your Center.
View a list of all Single Meditations
Visit Orin's Meditation room for a free meditation on joy.

Living With Joy book: Learn how to love and nurture yourself, set boundaries, radiate love, feel inner peace, open to receive, take a quantum leap, and live in higher purpose. Sound a note of joy as you move through the day.  Go here to read an Introduction and Excerpt from the anniversary edition of Orin's Living With Joy book.

View all Living With Joy Products including Orin's audio albums to live with joy. 
Enjoy our weekly book excerpt, and our weekly written guided meditations.

Receive a message from the Living With Joy book by going to the "Creating Your Highest Future" room. Click on the Living With Joy book picture, and read the message that comes up. 
Receive your personal daily joy affirmation in the Daily Affirmation Room.

Grow with joy rather than struggle article
Light Play: Knowing Joy: Recognizing the Good in Every Situation
Light Play: Creating Joy: Focusing on the Positive