Weekly Meditation

If you would like to listen to relaxing music while you read this meditation, go to Thaddeus' Music Listening room and select Thaddeus' music to listen to.  You can play samples from all the tracks, for up to 50 minutes of continuous music, using the music player.  Read our weekly book excerpt.

Being Your Higher Self
Meditation by Orin and DaBen

I sit in a comfortable position
that allows me to feel relaxed. 
My spine supports me 
and my body is comfortable.

If possible, I sit so that each 
vertebrae of my spine is lined up,
one on top of another.
I imagine I am adding light 
in-between each vertebrae,
allowing a clear flow of energy 
up and down my spine. 

I take a deep breath in 
and surround myself with light.
I call light to myself 
until I am bathed
in radiant light.

I pay attention to my breathing,
letting my breath flow
easily and gently through me.

I sit up straight and 
put my shoulders in a position
that allows my chest to be open
and my heart center expanded.

I imagine I am becoming my higher self.
My mind is clear and alert.
My emotions are calm and peaceful.
Energy is flowing smoothly and
harmoniously throughout my body.
I am at peace with myself and the world.

I now receive 
transmissions from my higher self
to assist me in 
becoming my higher self.

I open to receive 
the energy of my higher self.
I draw in its harmony, clarity, and vision.  
I imagine all the elements of my life
coming into greater harmony.
My vision is expanding.
My thoughts are clear. 

I now receive from my higher self
its love, compassion, and wisdom.
My compassion is growing.  
I have more compassion for myself
and I have compassion for all living beings. 

My higher self is a wise teacher
that knows no limits.
I am expanding beyond my current limits
in every area of my life
as I become my higher self. 

I ask my higher self for insights,
and expanded awareness.
I know that as I ask for these things,
I will receive them.

I ask my higher self
what I am learning from being in 
a current situation.
I am open to seeing how this situation
is developing new qualities of love, 
spiritual power, and wisdom within me.

I know that I will receive 
answers and guidance.
I affirm that I will pay attention,
listen within,
and follow the guidance I receive.

I take a moment now
to ask my higher self
for anything else I would like.

I sit as if I am my higher self.
I breathe as if I am my higher self.
I am calm and serene,
wise and compassionate.

Today I will imagine I am my higher self,
knowing that as I imagine it,
I am creating this as my reality.

Spiritual Growth, Articles and Products on Our Website

Spiritual Growth Bookproduct imageRecommended Reading
Orin's Spiritual Growth - Being Your Higher Self book.  Now available in printed and eBook formats!

Be your Higher Self in everyday life and move to a higher state of consciousness. Receive answers and guidance from your Higher Self. Work with light, connect with the Universal Mind and Higher Will. Learn non-attachment; right use of will; travel into probable realities; and experience more joy, harmony, peace, and love.

Note:  Revised eBook is updated, however the information is essentially the same as in the printed book.
Note:  If you have purchased the revised eBook edition since June, 2011, you have the latest edition.
View all Spiritual Growth products
View all Orin and DaBen books

Book Excerpt for Spiritual Growth
Blending with Your Soul
Receive Soul Guidance/Working with Energies Present
Exercise:  Asking for Soul Impressions
Exercise:  Recognizing Soul Impressions
Exercise:  Receiving Soul Impressions Throughout the Day
Orin's Path of Self-Realization
Information on Teaching Spiritual Growth

       Spiritual Growth Additional Audio Resources

Recommended Listening
product image Spiritual Growth Audio Book (SGE) Unabridged book, read by Sanaya Roman, includes 21 short guided meditations at the end of the each chapter available as a separate track. These are not the same as the meditations in Volume 1 and 2 below, as they are from 4-7 minutes each.

SG101 Raising Your Vibration AudioSpiritual Growth Volume 1—Raising Your Vibration (SG101) 8 guided deep-level meditations by Orin to go with the book. Experience many expanded states of consciousness to open your heart, to calm your emotions, to accelerate your spiritual growth, to work in probable realities to choose the reality you want, to expand and contract time, to lift the veils of illusion, to learn right use of will, and to become transparent.

SG102 Spiritual Growth AudioSpiritual Growth Volume 2—Being Your Higher Self (SG102) 8 8 guided deep-level meditations by Orin to go with the book. Become your Higher Self, create miracles with light, send light to others, connect with the Universal Mind, flow with the Higher Will, work with the masters, see the bigger picture, and allow your higher good. Learn to let go of anything that does not serve your higher good and experience more inner peace.

SG100 AudioSpiritual Growth Meditation/Affirmations  Program 1: Affirmations and Program 2: Journey by Orin to assist you in deepening your experience of, and putting into practice the information you read about in the Spiritual Growth book.

View a list of all Single Meditations