Weekly Meditation

If you would like to listen to relaxing music while you read this meditation, go to Thaddeus' Music Listening room and select Thaddeus' music to listen to.  You can play samples from all the tracks, for up to 50 minutes of continuous music, using the music player.  Read our weekly book excerpt.

Meditation by Orin and DaBen

I take a moment to adjust my posture
and to sit in a comfortable position.
I relax my jaw
and the muscles around my eyes.

I release any tension
in my arms and shoulders.
As I relax my body
I feel more peaceful, aware,
and in touch with my inner being.

I take a few deep breaths in,
relaxing at an even deeper level as I do.

My soul and higher self join me now.
They transmit light to me.
I open to receive light and energy
coming from my higher self and soul

I let their light come down
through the top of my head,
through my spiritual center,
called my "head" or "crown center."
My soul and higher self
are transmitting energy to me
to awaken my head center.

I allow the light to
flow from my head center
into my mind and brain,
stimulating my mind to higher ideas
and my brain to awaken
the genius capacity within me.

Light from my soul and higher self
is now flowing into my third eye,
my sixth chakra
located between my eyebrows.

I allow my inner vision to grow clearer.
The veils of illusion are lifting.
My capacity to see and to
know truth is expanding.
I am awakening to the unlimited being I am.

I receive light from
my higher self and soul
into the DNA in the center of my cells,
preparing me to evolve at a cellular level.

I release any beliefs
that are standing in the way
of my spiritual growth
and enlightenment.

I embrace those thoughts
and beliefs
that lead me toward
my path of enlightenment,
knowing that as I become enlightened
I am able to be of
greater service to humanity.

I now believe that I
can become enlightened in this lifetime.
I believe I can grow through joy
rather than through struggle.
I believe I can grow easily
and instantly.

I focus on my spiritual growth.
I know that energy
spent on my spiritual growth
comes back to me multiplied.

I now make a commitment
to my spiritual growth.
I make it a priority in my life.

Everything I do is
an opportunity to grow spiritually,
to spread love,
and to make a contribution.

Every activity I do
is a chance to be more conscious,
and focused in the present moment.

Every action I take
provides me with an opportunity
to put light, harmony, order, and love
into the universe around me.

Every event that happens
provides me
with an opportunity
to act in the highest way
I have ever acted
and occurs to
bring out the best in me.

I affirm that I will reach
my highest potential in this lifetime.

Spiritual Growth, Articles and Products on Our Website

Spiritual Growth Bookproduct imageRecommended Reading
Orin's Spiritual Growth - Being Your Higher Self book.  Now available in printed and eBook formats!

Be your Higher Self in everyday life and move to a higher state of consciousness. Receive answers and guidance from your Higher Self. Work with light, connect with the Universal Mind and Higher Will. Learn non-attachment; right use of will; travel into probable realities; and experience more joy, harmony, peace, and love.

Note:  Revised eBook is updated, however the information is essentially the same as in the printed book.
Note:  If you have purchased the revised eBook edition since June, 2011, you have the latest edition.
View all Spiritual Growth products
View all Orin and DaBen books

Book Excerpt for Spiritual Growth
Blending with Your Soul
Receive Soul Guidance/Working with Energies Present
Exercise:  Asking for Soul Impressions
Exercise:  Recognizing Soul Impressions
Exercise:  Receiving Soul Impressions Throughout the Day
Orin's Path of Self-Realization
Information on Teaching Spiritual Growth

       Spiritual Growth Additional Audio Resources

Recommended Listening
product image Spiritual Growth Audio Book (SGE) Unabridged book, read by Sanaya Roman, includes 21 short guided meditations at the end of the each chapter available as a separate track. These are not the same as the meditations in Volume 1 and 2 below, as they are from 4-7 minutes each.

SG101 Raising Your Vibration AudioSpiritual Growth Volume 1—Raising Your Vibration (SG101) 8 guided deep-level meditations by Orin to go with the book. Experience many expanded states of consciousness to open your heart, to calm your emotions, to accelerate your spiritual growth, to work in probable realities to choose the reality you want, to expand and contract time, to lift the veils of illusion, to learn right use of will, and to become transparent.

SG102 Spiritual Growth AudioSpiritual Growth Volume 2—Being Your Higher Self (SG102) 8 8 guided deep-level meditations by Orin to go with the book. Become your Higher Self, create miracles with light, send light to others, connect with the Universal Mind, flow with the Higher Will, work with the masters, see the bigger picture, and allow your higher good. Learn to let go of anything that does not serve your higher good and experience more inner peace.

SG100 AudioSpiritual Growth Meditation/Affirmations  Program 1: Affirmations and Program 2: Journey by Orin to assist you in deepening your experience of, and putting into practice the information you read about in the Spiritual Growth book.

View a list of all Single Meditations